BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From supporting your brain health to forming red blood cells, this vitamin has a profound effect overall well-being. However, utilizing B12 can be challenging for some individuals. Luckily, there are abundant enjoyable foods that can enhance your B12 absorption and keep you feeling best. Include an

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that vary in severity. Commonly reported manifestations include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may also noti